{"product_id":"light-on-pranayama-by-b-k-s-iyengar","title":"Light on Pranayama by B.K.S. Iyengar","description":"\u003ch2\u003e\u003cspan style=\"font-size: 21px;\"\u003eLight on Pranayama by B.K.S. Iyengar\u003c\/span\u003e\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eProduct Description:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eLight on Pranayama elaborates on the ancient practice of pranayama. The term, which is loosely translated as ‘life force’, deals with the practice of regulation of one’s breath. There are different types of pranayama, such as Bhastrika, Kapalbhati, and Nadi shodan.\u003c\/p\u003e\u003cp\u003eResearch shows that regular practice of pranayama is beneficial in dealing with asthma as well as stress-related disorders like anxiety and depression. If performed correctly under the right supervision, it can help bring harmony between the body, mind and spirit, making one physically, mentally, and spiritually strong.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct Details:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePublisher ‏ : ‎ Element; First Edition (17 October 2005)\u003c\/li\u003e\n\u003cli\u003eLanguage ‏ : ‎ English\u003c\/li\u003e\n\u003cli\u003ePaperback ‏ : ‎ 320 pages\u003c\/li\u003e\n\u003cli\u003eDimensions ‏ : ‎ 12.9 x 1.5 x 19.8 cm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eLegal Disclaimer:\u003c\/strong\u003e Product images are for illustrative purposes only. Images\/packaging\/ labels may vary from time to time due to changes made by the manufacturer's manufacturing batch and location. The product description is for information purposes only.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eProduct ID:\u003c\/strong\u003e\u003cb\u003e14265022\u003c\/b\u003e\u003c\/p\u003e","brand":"Dista","offers":[{"title":"Paperback","offer_id":45882496614585,"sku":"BOOKS-GENIE-109392-01","price":24.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0748\/3601\/7337\/files\/neMi61Uaj8.jpg?v=1768339960","url":"https:\/\/ethnistore.com\/products\/light-on-pranayama-by-b-k-s-iyengar","provider":"EthnicStore","version":"1.0","type":"link"}